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Do you realize that there are actually foods for insomnia, and also a number of the many foods you eat could have a severe effect on your sleep?

I'll give you an illustration. Think of the Atkins diet program which was very popular a few years back. The simple reason it was well-accepted was mainly because it was effective. Numerous people lost fat on the Atkins diet which advised it's followers to enjoy a great deal of meat and several other protein sources as well as foods high in fat such as fried eggs and sausages. On the banned list were breads, pasta and other sorts of carbohydrate food.

What's dieting got to do with sleep? It seems a few folks on the Atkins diet regime noticed they were having trouble falling asleep at night even if they'd never previously had sleep problems. The reason being their carbohydrates were so limited, they developed a condition called "Serotonin Deficiency Syndrome"

Serotonin is a natural chemical made by the body as a result of consuming foods containing the amino acid tryptophan. Tryptophan is commonly found in carbohydrate rich foods including rice, pasta and bread. If your diet is lacking in carbs you will likely be deficient in serotonin.

Serotonin is transformed into melatonin via the pineal gland. Melatonin is the sleep hormone that regulates our circadian rhythm. Lacking melatonin, our sleep-wake cycle is disrupted.

So this is the reason why it's better to have a high protein breakfast together with lunch and save the carbohydrates like pasta, rice and potatoes for supper.

Other foods for insomnia that provide serotonin include dairy products for example cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.

Foods that are more likely to keep us awake contain tyramine. Tyramine is an amino acid that triggers the release of a brain stimulant called norepinephrine, that can keep us restless all night . Tyramine food items consist of sausages, cheese, red wine, tomatoes, cured meats, chocolate and red and green peppers.

How about our drinks? Almost all of us know we should not drink coffee, tea or cola before bed, but what about those supposedly healthy energy drinks? For example the ones that give you wings? Those drinks can cause regularly occurring insomnia, especially among adolescents who use them to stay awake longer and study better. Suppliers of these so called "healthy" drinks specially target our young folk with their promotions.

These energy drinks are very addictive and have high levels of both caffeine and taurine. Taurine is an amino acid that causes an alert state. These drinks turn out to be especially hazardous if alcohol is added. That's due to the combination of the energy drink, which is made up of stimulating elements, and alcohol which is a depressant. We simply don't need these drinks to feel full of energy. All we are gaining a bad night's sleep, even if we drink them in the early morning.

All we essentially need for energy is water, the right foods and sufficient sleep. Choosing the right foods for insomnia and steering clear of energy drinks will drastically benefit your sleep. Worth a try!

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