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If you suffer from nagging heel pain, most likely you are having plantar fasciitis. This is the most typical cause of heel pain there is. So what is plantar fasciitis? Our feet have a ligament called the plantar fascia that connects the heel bone to the toes. It also provides support to the arch of your foot so if this ligament gets strained in any form or manner, it becomes weak and can become inflamed and painful.

Plantar fasciitis often happens in people who are grown-up. It can happen to people who are avid runners or those who are fat, regardless of their age. The pain generally comes on progressively. It usually only influences one foot, but it can occur in both feet simultaneously. When this happens and you are in the Baltimore area you are advised to see a Baltimore podiatrist.

Straining of the plantar fascia ligament is the reason. If it is strained repeatedly, the ligament can receive small tears. It is the tears that cause the aching and irritation. There are a number of things that can lead to this strain in the first place.

Plantar Fasciitis may have developed because you have a habit towards pronation. What this means is that your feet roll in as you walk. If you have either high arches or flat feet it could put stress on the ligament. If you spend lots of time on your feet, either standing, jogging, or walking, this too can have an effect.

If you wear ill-fitting shoes or shoes without sufficient support, you may suffer from this disease. Having tense calf muscles or Achilles tendons can put pressure on the ligament. The primary symptoms are stiffness and pain in the heel which is perhaps worse when you first get out of bed in the morning or get up after a long period of sitting down. The pain may alleviate after taking your first few steps, but it likely will hurt more during the course of the day.

At first, you can self-treat your plantar fasciitis without seeing a foot physician. Here are some of the things you can do to help your foot heel. Cut back on the things that make your foot feel painful and let it relax. Avoiding hard surfaces is always recommended.

Icing your heel will aid in the swelling and the pain, as will taking something like ibuprofen or naproxen. Calf stretches and stretching out your foot by pulling it back with the aid of a towel should be done numerous times a day, particularly in the morning. Shoes with ample arch support can help, and adding shoe inserts to both shoes.

If you are in Baltimore and the foot pain continues for six months or more even after applying all these things, it may be time to see a Baltimore foot doctor. There is a relatively new remedy for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT releases sound waves to the heel area, which creates new blood circulation to the strained or torn ligament. This course is reliable and requires three or four sessions to be effective .

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